Caring for Our Minds - A Starting Point

Strategies to Maintain Mental Health

Mental Health and Self-Care Program 

Personal Stress Test

Recognize and Release Guided Exercise for Stress Reduction by Dr. Jennifer Simon

Understanding Cognitive Distortions (Unhelpful thinking)

Resources for Parents on a wide range of family concerns and mental health disorders from the Child Mind Institute 

Helping Kids With Anxiety - Coping Cats Parents

Everyday Anxiety vs. Anxiety Disorders

Childhood Anxiety Treatment May Be Best Targeted at Parents (Research article)

Raising Mentally Strong Kids.pdf

Confidential Release of Records

SCSD Tiered Mental Health Interventions.pdf

Helping Children Cope With Loss, Death, and Grief.pdf

Speaking to Students About Death and Grief 

Coalition to Support Grieving Students

Signs of Depression and Difference Between Grief and Depression

Mental Health & Suicide Prevention Program

• Link to Anxiety & Depression Association of America
• Anxiety:  Myth vs. Reality

Celebrities Share Thoughts on Mental Health (video)

The Truth About Suicide (Video)

ACT Signs of Depression and Student Resources

Tusker U Family Focus, 6th Annual Wellness Summit: Resocialization and Reconnecting in the Age of Isolation and Social Media, plus informational slides

Know2Prevent Speaker, Jessica Lahey: The Gift of Failure: Parenting and Wellness

SCSD 5th Annual Wellness Summit: Managing Distress Through Emotional Problem Solving

SCSD 4th Annual Wellness Summit: Understanding Executive Functioning and ADHD

Video Link:  SCSD 2019 Spring Wellness Night:  Parenting in the Digital Age (K-12)